A bit of preparation for gym can give you a completely different experience and take it to the next level. Even simple accessories like knee and wrist wraps improve your workout and make the process easy. Today I will discuss 10 handy items I keep in my gym bag all the time to optimize my…
CrossFit has many branches all over the world but there were very few when it started out. Now anyone can choose from numerous CrossFit gyms with a wide range of equipment, coaches, facilities, and quality. But there are some common things which you must consider before you join a CrossFit gym. Do you want to…
A branded fitness routine, CrossFit has been around for almost two decades now. Created by Greg Glassman, it has built a stellar reputation in gym circles. Combining aerobic exercise, calisthenics, and weightlifting, this strength and conditioning program is a trademark of CrossFit Inc. The regime consists of intense functional movements and has been designed with…
The world of CrossFit may seem to be daunting for the uninitiated. But as they say, knowing is half the battle. Luckily, we’ve compiled a primer on getting started with CrossFit and some FAQs to prepare you for the exciting journey ahead. Ready to do some serious CrossFit training? Here’s some things you’ll need to…
If you are looking for a way to break out of your fitness rut, then you might look at the latest trends for inspiration. One of those trends is CrossFit. It is popular these days simply because it works, and athletes can use this training for personal fitness or go on to regional competitions. One…