CrossFit 101: 10 Things to Know Before Joining

CrossFit 101: 10 Things to Know Before Joining

A branded fitness routine, CrossFit has been around for almost two decades now. Created by Greg Glassman, it has built a stellar reputation in gym circles. Combining aerobic exercise, calisthenics, and weightlifting, this strength and conditioning program is a trademark of CrossFit Inc. The regime consists of intense functional movements and has been designed with…

CrossFit 101: FAQ’s About Getting Started with CrossFit

CrossFit 101: FAQ’s About Getting Started with CrossFit

The world of CrossFit may seem to be daunting for the uninitiated. But as they say, knowing is half the battle. Luckily, we’ve compiled a primer on getting started with CrossFit and some FAQs to prepare you for the exciting journey ahead. Ready to do some serious CrossFit training? Here’s some things you’ll need to…