GHD stands for Glute-Hamstring Developer (or Glute Ham Developer). In CrossFit, the glute-ham developer is used to strengthen the body’s core and posterior chain of muscles. The main moves include back and hip extensions and sit-ups. The GHD could well be the most underrated feature of the CrossFit gym. And yet, the GHD is a…
When athletes in the gym talk about PR, it simply means Personal Record. A Personal Record is when they have achieved a new high standard for a lift or workout in either weight, reps, or time. While the personal record is not the only objective for training, it is something worth celebrating because it demonstrates…
A bit of preparation for gym can give you a completely different experience and take it to the next level. Even simple accessories like knee and wrist wraps improve your workout and make the process easy. Today I will discuss 10 handy items I keep in my gym bag all the time to optimize my…
CrossFit has many branches all over the world but there were very few when it started out. Now anyone can choose from numerous CrossFit gyms with a wide range of equipment, coaches, facilities, and quality. But there are some common things which you must consider before you join a CrossFit gym. Do you want to…
A branded fitness routine, CrossFit has been around for almost two decades now. Created by Greg Glassman, it has built a stellar reputation in gym circles. Combining aerobic exercise, calisthenics, and weightlifting, this strength and conditioning program is a trademark of CrossFit Inc. The regime consists of intense functional movements and has been designed with…
The world of CrossFit may seem to be daunting for the uninitiated. But as they say, knowing is half the battle. Luckily, we’ve compiled a primer on getting started with CrossFit and some FAQs to prepare you for the exciting journey ahead. Ready to do some serious CrossFit training? Here’s some things you’ll need to…
If you are looking for a way to break out of your fitness rut, then you might look at the latest trends for inspiration. One of those trends is CrossFit. It is popular these days simply because it works, and athletes can use this training for personal fitness or go on to regional competitions. One…