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CrossFit - 10 Things to Know Before Starting
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CrossFit 101: 10 Things to Know Before Joining

A branded fitness routine, CrossFit has been around for almost two decades now. Created by Greg Glassman, it has built a stellar reputation in gym circles. Combining aerobic exercise, calisthenics, and weightlifting, this...

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Crossfit Class
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CrossFit 101: FAQ’s About Getting Started with CrossFit

The world of CrossFit may seem to be daunting for the uninitiated. But as they say, knowing is half the battle. Luckily, we’ve compiled a primer on getting started with CrossFit and some FAQs to prepare you for the exciting...

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CrossFit 101 Preventing Injury
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CrossFit 101: Training Right & Preventing Injuries

If you are looking for a way to break out of your fitness rut, then you might look at the latest trends for inspiration. One of those trends is CrossFit. It is popular these days simply because it works, and athletes can use this...

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