{"id":2,"date":"2017-10-15T01:53:21","date_gmt":"2017-10-15T01:53:21","guid":{"rendered":"https:\/\/www.crossfitperformance.com\/?page_id=2"},"modified":"2022-11-25T22:41:18","modified_gmt":"2022-11-25T22:41:18","slug":"about","status":"publish","type":"page","link":"https:\/\/www.crossfitperformance.com\/about\/","title":{"rendered":"About"},"content":{"rendered":"

CrossFit Performance is a blog focused on the Elite Fitness, utilizing CrossFit as the primary training method. Our content focuses on optimizing readers physical competence in each of the 10 recognized fitness domains:<\/p>\n

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  1. Endurance<\/li>\n
  2. Stamina<\/li>\n
  3. Strength<\/li>\n
  4. Power<\/li>\n
  5. Speed<\/li>\n
  6. Agility<\/li>\n
  7. Flexibility<\/li>\n
  8. Balance<\/li>\n
  9. Coordination<\/li>\n
  10. Accuracy<\/li>\n<\/ol>\n

    We write about basic to advanced level training in functional exercises, conditioning, plyometrics, kettlebells, Olympic lifting, medicine balls and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope.<\/p>\n

    No matter your experience, conditioning, and life; whether a student, business executive, stay-at-home mom, athlete, or martial artists. What you’ll learn is varied, and the potential for results is limited only by your willingness to put in the work.\u00a0 If you desire an atmosphere of teamwork and support, CrossFit Performance is for you.<\/p>\n