{"id":108,"date":"2020-08-25T11:28:18","date_gmt":"2020-08-25T11:28:18","guid":{"rendered":"https:\/\/www.crossfitperformance.com\/?p=108"},"modified":"2022-11-25T22:41:53","modified_gmt":"2022-11-25T22:41:53","slug":"what-does-pr-mean-in-crossfit","status":"publish","type":"post","link":"https:\/\/www.crossfitperformance.com\/what-does-pr-mean-in-crossfit\/","title":{"rendered":"What Does PR Mean in CrossFit?"},"content":{"rendered":"

When athletes in the gym talk about PR, it simply means Personal Record. A Personal Record is when they have achieved a new high standard for a lift or workout in either weight, reps, or time.<\/strong><\/p>\n

While the personal record is not the only objective for training, it is something worth celebrating because it demonstrates growth and dedication.<\/p>\n

When CrossFit athletes achieve a new PR, it is not meant to be showing off to others. Setting goals and reaching new PRs is about competing with yourself, and challenging yourself to become stronger, faster, and fitter.<\/p>\n

How Tracking PRs Makes You a Better Athlete<\/h2>\n

You are probably enthusiastic about training; however, tracking your PR is the best way to reveal your strengths and find out if your hard work is paying off. Learning about your strengths allows you to utilize them during competitions or to beat your current personal record.<\/p>\n

Tracking also helps you to establish your weaknesses. Once you identify your limitations in advance, you can work on them as soon as possible.\u00a0Tracking your personal record helps you get a detailed picture of your fitness journey by comparing your current statistics against previous ones.<\/p>\n

Other than the comparison, tracking also shows you the growth progress of your fitness journey.\u00a0Seeing your hard work paying off is usually motivating and encourages you to keep pushing through to become better.<\/p>\n

Ways to Track Your PR in the Gym<\/h2>\n

Tracking your personal record or personal best (PB) is a simple way to monitor your progress, helping you stay inspired, and enabling you to keep on training<\/a>. Regardless of your fitness goals, tracking PR for specific lifts and workouts is a great motivator to ensure you continually push yourself to improve. There are several good methods of tracking your PRs through technology or good old fashioned pen and paper.<\/p>\n

Smartphone Apps<\/h3>\n

Technology has made life more comfortable; hence, you can use specific fitness applications to track your personal record. With the world full of dependable training apps, you can easily log your CrossFit goals and your app of choice will record your daily training activities.<\/p>\n

Many apps pair quite well with any GPS device, such as a smartwatch, to automatically upload any workout records.\u00a0The simplicity in using the fitness apps enables you to keep track of your workouts, set training goals, share your progress with friends, and ultimately help you beat your personal record.<\/p>\n

Recommended CrossFit Apps<\/strong><\/p>\n