:: Welcome to CrossFit Performance
CrossFit Performance is school of ELITE FITNESS . We utilize CrossFit as our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.) The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and mateship to anyone willing to put in the work.
Open your mind to the possibilities of what you can achieve . The only limitation to what you can become …is you!
:: Workout of the Day
Level 2
:: Testimonials
In the past 18 months, I’ve had the chance to visit roughly a dozen other Crossfit boxes. I know for sure what others know intuitively – you have something special at BK Athletics. The programming not only keeps us progressing as athletes but also holds us truly engaged and excited to enter the box, the nutrition advice is priceless, the coaches are energetic and skilled, and the community is certainly one-of-a-kind awesome. This place rocks and I’m glad to be part of it.
Ian (Macca) McDonald
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Tuesday, 02.07.12: CrossFit Games Open
Steph Peckham has been doing classes for 2 months and she is pumped to have a crack. Her husband Grey will be throwing down also
The CrossFit Games Open is ON and registration has opened. For 5 weeks starting Feb 25- March 24th we will be doing it for EVERYONE at BKAthletics and any other box.
Register here and it will lead you into joining an affiliate link into ; CrossFit Performance and then join our team; BKAthletics
Last year we had 101 athletes registering and participating in the workouts and would love for you all to have a crack again. Those of you new to the game, its for EVERYONE more the merrier.We will be running the workouts as a 'Game Day Saturday' from 8am- 12pm and we invite you to bring your friends and family along for this super fun event.
What about.........
- You don't have to be a rockstar to compete.
- You can scale the workouts accordingly to your skill level- we want all to be involved and have a bunch of FUN.
- Just out of On Ramp? - Yup have a crack.
- The top 6 scores ( 3 men/3 women) from each week in our box goes toward our team score for regionals. We finished 2nd in the whole Northeast last year!
- The more people we have here- the more atmosphere - the better we will do.
- I know some of you want to do it Friday. I want you to do it Saturday in a fun setting.
- I will do whatever needed for everyone's wishes for specific start times
- The workout that comes out 8PM EST every wednesday night we will practice thursday morning.
- Friday will be our designated rest day throughout the open.
- You do not have to do all 5 workouts- even though it will be pretty cool.
- You are gonna get very freaking fit in the next few months participating.
ITS THE NEXT LEVEL
Register today.
Monday, 02.06.12: The Man From The Bush......
Percy - the young spunk of a man, is on the shortlist for the USA v Ireland Rugby League Test match on March 17th. Seventeen men will get picked for this game with another scheduled for July versus Japan in Honolulu.
:: Upcoming Events
Feb 11th - 12th - Catalyst Athletics Olympic Weightlifting Seminar -SOLD OUT
Meal Of The Day
