:: Welcome to CrossFit Performance
CrossFit Performance is school of ELITE FITNESS . We utilize CrossFit as our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.) The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and mateship to anyone willing to put in the work.
Open your mind to the possibilities of what you can achieve . The only limitation to what you can become …is you!
:: Workout of the Day
:: Testimonials
In the past 18 months, I’ve had the chance to visit roughly a dozen other Crossfit boxes. I know for sure what others know intuitively – you have something special at BK Athletics. The programming not only keeps us progressing as athletes but also holds us truly engaged and excited to enter the box, the nutrition advice is priceless, the coaches are energetic and skilled, and the community is certainly one-of-a-kind awesome. This place rocks and I’m glad to be part of it.
Ian (Macca) McDonald
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Saturday, 01.28.12: Skill Before Intensity
Deavon teaching level 2 skill on hang power clean
Thursday, 01.26.12: Nutrition 201 Tonight @ 6pm
The Bomb nailed 100 TGU with 1.5pood last night and spoke afterwards about a moment where 'mine and Jim's eyes met' that really made her night.....Lotsa love around the box .
Random call on TGU being in sectionals this year......
Get Ya Food On
We are hosting another free movie night tonight from 6pm – 8pm. Building from our last movie "Nutrition 101", we will be watching "Nutrition 201" which is from another seminar put on by CrossFit Legend, James Fitzgerald. 201 builds from the teachings of 101 and the importance of energy balance, meal timing, and absorption. The two hours also delves into hormonal mechanisms and food profiles, pre and post wod fueling, and gets deeper into macronutrient balance.
:: Upcoming Events
Feb 11th - 12th - Catalyst Athletics Olympic Weightlifting Seminar -SOLD OUT
Meal Of The Day
