A bit of preparation for gym can give you a completely different experience and take it to the next level. Even simple accessories like knee and wrist wraps improve your workout and make the process easy. Today I will discuss 10...
CrossFit gym has many branches all over the world but there were very few when it started out. Now anyone can choose from a numerous CrossFit gyms with wide range of equipments, coaches, facilities and quality. But there are some...
A branded fitness routine, CrossFit has been around for almost two decades now. Created by Greg Glassman, it has built a stellar reputation in gym circles. Combining aerobic exercise, calisthenics and weightlifting, this strength...
The world of CrossFit may seem to be daunting for the uninitiated. But as they say, knowing is half the battle. Luckily, we’ve compiled a primer on getting started with CrossFit and some FAQs to prepare you for the exciting...
If you are looking for a way to break out of your fitness rut, then you might look at the latest trends for inspiration. One of those trends is CrossFit. It is popular these days simply because it works, and athletes can use this...
